Circle Time: A Book Club Podcast
Circle Time is a space where we share pieces of what we’re reading to scratch our English-class itch and get some personalized, in-depth recommendations from each other. We hope that by opening our circle to a wider audience we can inspire introspection, curious conversation, and of course, more reading in the world!
Circle Time: A Book Club Podcast
The Wim Hof Method by Wim Hof
Join us with guest Ellen as she takes us through The Wim Hof Method. Step 1: breath meditation. Step 2: set an intention. Step 3: cold plunge. This episode dives into each step of the Wim Hof Method, ultimately convincing all of us to try it for ourselves. Ellen has been incorporating this method into her daily routine since April and swears by the positive effects it has had in her life. Join us for this conversation and maybe try it for yourself. Let us know what you think!
Guided breathing (long hold): https://www.youtube.com/watch?v=tybOi4hjZFQ
Guided breathing (short hold): https://www.youtube.com/watch?v=0BNejY1e9ik
Join this conversation by sending us an email at circletimebookclub@gmail.com